Sunday, June 16, 2013

Yoga Day 7

I just noticed that I numbered the last couple of yoga days incorrectly, so I will fix that momentarily.  Today's yoga video was working on splits so that was pretty neat.  I'm ok, but still a far cry from full split.  Once I tried doing splits up a wall and it was cool because you can use your arms as leverage to get a better stretch in your front leg and push down a bit on the split without the full weight of gravity pulling you down - does that make sense?  It does to me....

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