Running Day 19

Oh man, running today was so much better than yesterday.  Yesterday I felt stiff and awful running.  Tonight, I felt much looser and more with it.  Far better feeling.  Maybe the stretching at work helped.  When we get new books, we put them on the bottom shelf of the book truck and we each review them to see what we've got and I like to sit on the floor and stretch while I do it.  It's usually just some forward folds and hip openers but man did I want to break into full pigeon today.  I resisted that urge, but the mid-day loosening up perhaps helped me run my 2 miles tonight.