Running Day 24

I got in my mile this morning.  I actually ran it without any music or TV or anything to distract me.  I didn't actively choose that, but there were a couple of guys in the gym, doing maintenance and they were chatting with me a bit while I was using the weights so I turned off my mp3 player and never got around to turning it back on.  It was interesting, I listened a lot more to my breathing which was a good experience.