Yoga Day 30

Today's yoga was balancing sequences which I like a lot.  I have pretty good balance so there's that but also balance is one of those things that is super applicable to your everyday life.  I did some extra stretching and such after that, too, because my left knee and arch of my foot have been bothering me a bit lately and I'm hoping that some good releasing of tight muscles will help.  And rest.  Rest is always good, too.  If you have any other suggestions for me, please let me know!