Monday, July 8, 2013

Yoga Day 28

I got in a double-header this morning, doing 2 quick yoga videos after some weights and treadmill at the gym.  We're nearing the 30-day mark on the 30-day yoga challenge and I'm really thinking I'm just going to keep on going.  It's not like the running challenge where it was really work some days to get my run in.  Yoga is pretty much always awesome and can fall in varying degrees of intensity so it's more flexible (pardon my pun) than running.  It just sometimes takes that extra bit of motivation to get on the mat and yoga it up some days for some reason.

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